Diet and Nutrition Food/Feeding Dragon

Diet & Nutrition

Plant & Meat Eaters = Omnivores

The right diet and nutrition will help ensure your bearded buddy has a long healthy life! Bearded Dragons Require a variety of live insect food and a combination of fresh food to make up a balanced diet. The age of your dragon will determine the amount of what food they should be consuming daily.


Younger Bearded Dragons babies (juveniles) are growing at a rapid speed and are in constant need of protein and calcium. They also tend to have a huge appetite for live bugs. These younger guys should be offered bugs 2-3 times a day. There is much debate on how babies are fed some say however insects your little one can eat in 15 minutes some say 15 small dubia some say 45 small crickets however you feed your little one USE a calcium with D3 once a day until adulthood, then at least twice to three times a week dust bugs before feeding and use a multivitamin once a week for all dragons. They should be feed 70%BUGS-30%GREENS until adulthood, then 70%greens-30%bugs always offer veggies and greens and water daily.

Using the right size bugs for your dragon

Bugs should not be more significant than the space between the dragon's eyes you are feeding. 

Adults Will only eat 30%BUGS 70%GREENS


Fresh Foods Healthy for Dragons

Insects Healthy for Dragons

  • Dubia Roaches (Best Staple Food)
  • Orange Heads
  • Cockroaches
  • Crickets
  • Earthworms
  • Butter worms
  • Mealworms
  • Super Worms
  • Horn Worms
  • Red worms
  • Wax Worm
  • King worms
  • Black Fly Larva
  • Phoenix Worms
  • Silkworms

What Should I Use?
The two most commonly used feeders among bearded dragon keepers are dubia roaches and crickets. Both crickets and dubia roaches are considered healthy for bearded dragons. They each have pros and cons, leaving keepers divided! So here are the facts. All we ask is PLEASE FEED your DRAGONS.

LOOK online you can ORDER live feeders online !!




 Dubia Pros Dubia Cons
Tolerable smell Can Be harder to Digest
Quiet Can be harder to see for dragons
Keep Much Longer 
Easy to Clean 
Easy to Breed
Longer Life Spans
don't bite you or dragons
can be caught easy
don't escape easy
Longer Life Spans


Cricket Pros   Cricket Cons 
easy to digest Loud
Easy to Breed Jump & fast
Can easily carry parasites
Can bite dragons




How often?

Dragons should be eating, not "only"  One type of Veggie and/or Protein Daily.


They thrive on variety!!

ALL STAPLE foods should be part of a rotation of healthy foods, “Staples” foods such as greens and protein should be mixed and rotated along with foods that are given once in a while.

Plants, fruits, and vegetables provide water and essential vitamins and minerals to your dragon.

>Please inquire via contact section with any questions and or concerns.

Note* Proper chopping slicing, & peeling veggies & greens is imperative in preventing choking.

Staples Recommended for rotation in DAILY USE:

  • Collard Greens
  • Mustard Greens
  • Turnip Greens
  • Dandelions
  • Kale
  • Squash
  • Bell Peppers
  • Cucumbers
  • Carrots
  • Watercress
  • Zucchini
  • Endive
  • Beet greens
  • Parsley

Variety Feeds Your Dragon 

 Occasionally Your Dragon May Have


  • Figs
  • Kiwi
  • Melon
  • Mango
  • Papaya
  • Dates
  • Peaches
  • Apricots
  • Plums
  • Raspberries 
    • Grapes
    • Blueberries
    • Pears
    • Banana


  • Broccoli
  • Ocra
  • Peas
  • Green Beans
  • Courgette
  • Butternut Squash cooked
  • Sweet Potato cooked
  • Bell Pepper
  • Parsley
  • Clover
  • Dandelion Greens
  • Endive
  • Rocket
  • Coriander
  • Cilantro
  • Pumpkin Cooked





Remember to feed a healthy and wide variety of food items

 Even if you are providing optimal nutrition, your dragon will still require supplements. In captivity, we must provide 

Vitamin D3, Calcium, & Multivitamins

"Why these must be used is explained in detail and its importance in our education section."

What do I use for vitamins and minerals?

Bearded dragons have a higher need for dietary calcium than phosphorus. Many veterinarians recommend that 2 - 3 times per week, you LIGHTLY sprinkle all food offered to Bearded Dragons with a calcium powder (calcium gluconate, lactate, or carbonate). A LIGHT sprinkling of a good reptile vitamin-mineral mix on the food is also recommended weekly, mainly if it contains vitamin D3. However, use caution since too much vitamin D3 can be harmful. Supplements should be dusted onto small portions of salads or moist foods, and those portions fed first to ensure that the Bearded Dragon receives them.

What about water? 

Some foods can provide a little moisture. This is not enough, hydration!

Small bearded dragons can dehydrate quickly but can also drownd easily. Misting a paper towel helps keep these little ones moist! After the age of 6 weeks, it is recommended to use a shallow water bowl to prevent your bearded dragon from falling in and possibly drowning. ReptiSafe will remove chlorine and unwanted minerals from the water.

Training your bearded dragon to drink from a bowl may take a little effort. Try adding fruit in the bowl or a bubbler!  Always Sanitize your water bowl at least once a day. Most dragons also enjoy a warm soak; This also helps with hydration.

-Misting 1-2 times a day!

WASH YOUR HANDS THOROUGHLY after feeding, cleaning, and handling a Bearded Dragon.



    • Iceberg Lettuce
    • Spinach & Beet Tops
    • WILD insets
    • Avocados  ((ARE TOXIC))
    • Rhubarb  ((ARE TOXIC))


  • Plants toxic to dragons just to list a few

    Bracken fern, buttercup, crocus, daffodil, holly, horse chestnut, ivy, oak, and poppy.